Story Number 3

Work out without going to the gym

You don’t need a personal trainer or a lot of money to get fit and healthy

1. Get your groove on

Dancing at home for 30 minutes can give you a great workout and put a smile on your face! Get the kids involved and blow off some steam before dinner. It might help them work up an appetite, too!

2. Turn on the tube

Sit on an exercise ball while watching your favorite show. This engages your abdominal muscles and improves your posture. During commercial breaks, up the intensity by doing some push-ups, sit-ups or jumping jacks.

3. Shop and shed

Do a lap around the mall before committing to a store. This will give you a workout and give you a good look at all the sales! Or park on the opposite side of your destination and enjoy the walk.

4. Garden for great gams

It might seem strange, but gardening is a great way to get plenty of exercise. You’ll definitely feel it in your legs the next day! For a more advanced workout, do a squat for every weed you pull.

5. Play

Spend some quality time with your kids and play a game of tag, catch or Simon Says. Simon says jog in place, do jumping jacks or the twist. You’ll all reap the benefits in more ways than one!

6. Stairway to strength

Take the stairs instead of the usual elevator! It’s a great way to fit a little cardio and strength training into your workday. Descending stairs in high heals is a great way to strengthen your core. Be sure to keep your tummy tucked in for optimum abdominal conditioning.